These crispy courgette patties are perfect for a quick, healthy lunch. They are nice and crispy on the outside and juicy on the inside. The loaves are rounded off with a fresh yogurt dip.
The quantity is enough for about 12 pieces.
| Persons | 4 |
| Preparation time | 30 Minutes |
| Difficulty | Easy |
Ingridients for the courgette patties:
- 750g courgettes
- 150g ricotta
- 70g pecorino cheese or 2 tablespoons yeast flakes
- 220g breadcrumbs
- 2 eggs
- 2 cloves of garlic, finely chopped
- 50 ml MANI Virgin Olive Oil
- Breadcrumbs for breading
- Salt
- Pepper
- A little nutmeg
- Flour for shaping
Ingridients for the yogurt dip:
- 400g greek yogurt
- 2 cloves of garlic, finely chopped
- 4 tbsp MANI extra virgin olive oil, Selection
- Salt
- Pepper
Preparation:
- Wash and roughly grate the courgettes. Squeeze well in a cloth so that as much liquid as possible escapes.Die Zucchini waschen und grob raspeln. In einem Tuch gut ausdrücken, damit möglichst viel Flüssigkeit austritt.
- Mix the courgette grates well with ricotta, pecorino or yeast flakes, breadcrumbs, eggs, parsley, garlic, salt, pepper and nutmeg. The mixture should be relatively firm.
- Flour your hands and form 12 balls from the mixture. Flatten them slightly and roll them in breadcrumbs.
- Heat the olive oil in a pan and fry the balls on both sides until golden brown.
- For the dip, mix the yoghurt, garlic, salt and pepper until smooth and top with olive oil.
MANI Tip:
A fresh salad can also be served with this!
